ENM Therapy
Therapy that feels like talking with someone who gets it—because we do.
Many people desire or need more than one sexual or romantic partner to feel fulfilled in life. Seeking or living in open, poly, or ENM relationships presents a unique set of challenges and rewards that deserve specialized care and understanding by your therapist in order to best support your wellness and happiness. Freelife therapists have training and experience supporting clients whose sexual and romantic lives differ from what much of society expects or demands of them. We can help you balance achieving a life of fulfillment while successfully navigating the unique complexities of open, poly, and ENM life.
Therapy for LGBTQIA+ Individuals
at Every Stage of Your Journey
A Space for Honest Conversation,
Skill Building, and Resilience
Many individuals and couples in ethically non-monogamous (ENM) relationships seek therapy to navigate the unique challenges and opportunities that come with consensual non-monogamy. Common reasons people seek ENM therapy include:
Navigating Complex Emotions: Understanding and managing feelings of jealousy, insecurity, or fear within an open or polyamorous relationship.
Improving Communication: Developing healthy communication skills, setting clear boundaries, and ensuring all partners feel heard and respected.
Resolving Conflict: Addressing misunderstandings, repairing trust, and finding solutions to conflicts that may arise in multi-partner dynamics.
Establishing Relationship Agreements: Creating, maintaining, or renegotiating relationship agreements that align with each partner’s needs and values.
Exploring Identity: Understanding your relationship preferences, sexual orientation, and emotional needs within the context of ethical non-monogamy.
Whatever challenges you're facing, therapy offers a space for reflection, healing, and growth. We're here to support you every step of the way.
Life comes with unique joys and challenges, and everyone deserves a safe, affirming space to explore their experiences. Our therapists are here to guide you with compassion and understanding. We proudly specialize in LGBTQIA+ affirming therapy while welcoming and supporting individuals of all backgrounds and identities.
Why Freelife BH for LGBTQ+ Affirming Therapy?
At FreeLife Behavioral Health, we go beyond simply offering inclusive care—we provide therapy shaped by shared experiences within the LGBTQ+ community. Our therapists understand the complexities of identity, relationships, and societal expectations because they’ve lived them too.
Through a blend of compassion and expertise, we aim to foster resilience, promote healing, and empower every client to embrace their authentic self. By addressing the unique challenges LGBTQ+ individuals and couples face, we help create lasting transformations and a sense of belonging in a world that doesn’t always make it easy.
More Than Affirming. We're Part of the Community.
Therapy at FreeLife is about understanding, connection, and growth. Our therapists, all members of the LGBTQ+ community, bring a unique perspective and deep empathy to their work. We provide a safe, inclusive space for individuals of all identities to explore, heal, and thrive, offering care grounded in authenticity and expertise.
At Freelife Behavioral Health, therapy for ethically non-monogamous (ENM) individuals and relationships goes beyond addressing challenges—it’s about exploring identity, fostering healthy connections, and embracing your unique journey. Together, we can:
Create a Safe Space: We offer a judgment-free environment where you can explore your thoughts, feelings, and experiences within ENM relationships without fear of misunderstanding or stigma.
Build Confidence: We help you embrace your strengths, affirm your identity, and cultivate self-worth, whether you are new to ENM or experienced in navigating non-traditional relationships.
Strengthen Relationships: Our therapy supports you in developing communication skills, setting clear and respectful boundaries, and maintaining healthy, meaningful connections across multiple partners.
Heal from Past Experiences: We provide compassionate support for processing the effects of trauma, rejection, or past relationship difficulties, allowing you to heal and grow.
Navigate Relationship Dynamics: We help you manage the complexities of consensual non-monogamy, from creating or renegotiating relationship agreements to understanding your own needs and desires.
At FreeLife Behavioral Health, ENM therapy is more than overcoming challenges—it’s about embracing your authentic self, building fulfilling connections, and finding peace within your unique journey. Wherever you are in your ENM experience, we’re here to walk alongside you.
FAQs About ENM Therapy
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ENM therapy is therapy designed for individuals and partners exploring or practicing ethically non-monogamous (ENM) relationships. It provides a safe space to navigate emotions, strengthen communication, set boundaries, and foster healthy, fulfilling connections.
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ENM stands for "Ethically Non-Monogamous." It refers to relationship styles where all partners agree to have multiple romantic or sexual connections in a transparent, consensual, and respectful way.
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The 100-mile rule is an informal guideline some polyamorous people use, which suggests that relationships or connections outside a certain distance (like 100 miles) may be considered less serious or less impactful on primary relationships. It’s a way to set boundaries for long-distance connections.
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Yes, ENM relationships can be just as healthy as monogamous ones—if not more—when they are built on clear communication, trust, mutual consent, and respect among all partners. Healthy ENM relationships prioritize honesty and emotional well-being.
Getting Started is Easy
To get started, fill out the form below and we will reach out for your free consultation.