Teletherapy
Affirming, Evidence-Based Virtual Therapy in Illinois for Adults Struggling with Emotional & Mental Health Concerns, such as Depression, Anxiety, Trauma, ADHD, and More.
Therapy that feels like talking with someone who gets it—because we do.
Therapy for adults struggling with emotional or mental health concerns
We help you navigate anxiety, depression, ADHD, emotional distress, relationship challenges, self-esteem, and more. We also cover topics such as gender, sex, identity, and more.
We use general therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), and more.
While most sessions are 45-60 minutes, each session is fully personalized to you and your concerns. This is your space.
We accept most major insurances.
We offer virtual sessions throughout Illinois.
To learn more, check out our FAQ page.
At Freelife BH, we believe therapy should be accessible, flexible, and grounded in real-life needs. Virtual therapy allows people to receive thoughtful, professional support from wherever they feel most comfortable. Whether you are at home, traveling, or balancing a busy schedule, online sessions make it easier to prioritize your mental health without adding extra stress to your day.
Our therapists are committed to making quality therapy more accessible through secure and convenient virtual care. Wherever you are starting from, you are welcome here. Your path toward greater understanding and wellbeing can begin right where you are.
Rebuild Confidence
Support in challenging negative self-talk and embracing your strengths.
Create a Safe Space
A judgment-free environment where you can openly express your thoughts and emotions.
Heal from the Past
Compassionate support in processing trauma, loss, or life’s challenges.
Navigate Life’s Transitions
Assistance in managing major changes like career struggles, relationship shifts, or redefining personal goals.
Strengthen Connection
Guidance on improving communication, setting boundaries, and maintaining healthy relationships.
How does therapy work?
Therapy is a collaborative space where you can talk openly about what’s coming up for you with a trained, affirming therapist. Together, you’ll explore patterns, emotions, and experiences at a pace that feels right. Therapy isn’t about fixing you. It’s about understanding yourself more deeply and building tools that support your wellbeing.
How can therapy help?
Therapy can help you navigate stress, anxiety, identity questions, relationships, burnout, and past experiences that still affect you today. For queer and LGBTQIA+ folks, it can also be a space to unpack the stress of oppression, shame, or feeling unseen, while building clarity, confidence, and emotional safety.
Is therapy right for me?
You don’t need to be in crisis to start therapy. If you’re feeling stuck, overwhelmed, curious, or ready for support that respects your identity and lived experience, therapy can be a helpful step. At Freelife, therapy meets you where you are and moves at your pace.
Why Freelife BH for Therapy?
Choosing a therapist is about more than credentials. It is about finding a space where you feel understood, respected, and able to be honest. At Freelife, therapy is collaborative, direct, and grounded in real-life application. We focus on helping you build insight, improve communication, regulate stress, and create meaningful change that carries outside the therapy room.
Our clinicians are experienced, thoughtful, and committed to ongoing learning. We balance warmth with accountability, offering support while also helping you challenge patterns that no longer serve you. Whether you are navigating anxiety, depression, relationship stress, identity questions, or life transitions, Freelife provides structured, informed care that meets you where you are and helps you move forward with clarity.
The Therapy Process—Explained
Intake
We start by getting to know you, your goals, and what’s bringing you to therapy in a way that feels welcoming and low-pressure.
Assessment
Together, we explore patterns, history, and current challenges to better understand what support will be most helpful for you.
Treatment
Your therapist works with you using evidence-based, affirming approaches tailored to your needs, identity, and pace.
Integration
You practice applying what you’re learning in real life, building insight, resilience, and trust in yourself over time.
Follow-Up
We check in, adjust as needed, and make sure your care continues to support your growth beyond each session.
You deserve support that meets you where you are.
Frequently Asked Questions
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Therapy is effective when there is a strong therapeutic relationship and clear goals. Evidence based approaches help reduce anxiety, depression, emotional distress, and relationship difficulties while supporting personal growth and self understanding.
Progress depends on consistency and active participation.
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There’s no set number of sessions. Some people come to therapy for short-term support around a specific issue, while others choose longer-term care for deeper exploration and ongoing support. Your therapist will collaborate with you to determine what feels most helpful, and you can adjust your goals at any time.
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Yes. Virtual therapy is confidential and follows professional and legal privacy standards. Information shared in sessions is protected, with limited exceptions required by law.
We utilize technology powered by Google which is HIPAA compliant and easy to use.
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Freelife accepts Blue Cross and Blue Shield PPO, Blue Choice PPO, and Aetna PPO insurance plans. Clients using these plans will be responsible for the portion of costs dictated by their individual plans (co-pays).
Clients not using these insurance plans will be responsible for paying for their sessions themselves. Freelife is happy to provide a superbill to these clients if they would like to submit this to their insurance company for out-of-network reimbursement.
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Freelife therapists offer both virtual and in-person options.
We also offer in-person sessions at our office located at 1300 W Belmont Ave, Chicago, IL 60657.
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National Institute of Mental Health. Psychotherapies. https://www.nimh.nih.gov/health/topics/psychotherapies
National Institute of Mental Health. Depression Overview.
https://www.nimh.nih.gov/health/topics/depressionAmerican Psychological Association. Guidelines for Psychological Practice with Sexual Minority Persons.
https://www.apa.org/about/policy/psychological-sexual-minority-persons.pdfAmerican Psychological Association. Guidelines for Psychological Practice with Transgender and Gender Diverse People.
https://www.apa.org/practice/guidelines/transgender.pdf
Getting Started is Easy
To get started, fill out the form below and we will reach out for your free consultation.