Sex Therapy
Sex therapy in Chicago, Illinois for adults and couples experiencing intimacy concerns, desire differences, communication challenges, sexual shame, anxiety, and healing from past sexual trauma. Evidence based therapy supports stronger connection, improved communication, self acceptance, and a more fulfilling sex life.
- Adults
- Couples
- Lack of intimacy
- Desire differences
- Communication challenges
- Sexual shame or anxiety
- Past sexual trauma
- Telehealth
- In person
- Both
- BCBS PPO
- Blue Choice PPO
- Aetna
- Lyra
- Chicago, IL
- 1300 W Belmont Ave #503
What is Sex Therapy at Freelife Behavioral Health?
When intimacy, desire, or communication feel out of reach, it can be overwhelming and isolating. At FreeLife Behavioral Health, we understand how deeply these challenges can impact your relationships and sense of self. Our compassionate therapists provide a safe, supportive space to explore your needs, overcome obstacles, and rediscover connection and joy. Whether you're navigating sexual identity, relationship concerns, or healing from past experiences, we’re here to guide you toward greater intimacy, self-acceptance, and a more fulfilling sex life. You don't have to go through this alone—let’s move forward together.
Therapy for LGBTQIA+ Individuals
at Every Stage of Your Journey
A Space for Honest Conversation,
Skill Building, and Resilience
How Can Sex Therapy Help With Intimacy, Desire, and Communication Challenges?
Many people seek sex therapy to better understand themselves, overcome challenges, and build a more fulfilling life. Common reasons people come to sex therapy include:
Lack of intimacy or connection: Feeling emotionally or physically disconnected from your partner(s.)
Desire differences: Struggling with mismatched levels of sexual desire in your relationship(s.)
Difficulty communicating about sex: Feeling awkward, ashamed, or unable to express your needs, boundaries, or fantasies.
Sexual shame or anxiety: Battling negative feelings about your body, sexuality, or past experiences that prevent enjoyment and self-acceptance.
Healing from trauma: Working through the effects of past sexual trauma that impact your current relationships and intimacy.
Whatever challenges you're facing, therapy offers a space for reflection, healing, and growth. We're here to support you every step of the way.
Life comes with unique joys and challenges, and everyone deserves a safe, affirming space to explore their experiences. Our therapists are here to guide you with compassion and understanding. We proudly specialize in LGBTQIA+ affirming therapy while welcoming and supporting individuals of all backgrounds and identities.
Why Freelife BH for LGBTQ+ Affirming Therapy?
At FreeLife Behavioral Health, we go beyond simply offering inclusive care—we provide therapy shaped by shared experiences within the LGBTQ+ community. Our therapists understand the complexities of identity, relationships, and societal expectations because they’ve lived them too.
Through a blend of compassion and expertise, we aim to foster resilience, promote healing, and empower every client to embrace their authentic self. By addressing the unique challenges LGBTQ+ individuals and couples face, we help create lasting transformations and a sense of belonging in a world that doesn’t always make it easy.
More Than Affirming. We're Part of the Community.
Therapy at FreeLife is about understanding, connection, and growth. Our therapists, all members of the LGBTQ+ community, bring a unique perspective and deep empathy to their work. We provide a safe, inclusive space for individuals of all identities to explore, heal, and thrive, offering care grounded in authenticity and expertise.
How Sex Therapy Works at Freelife
Initial Consultation
We begin with a consultation to understand what brings you in, whether you are coming as an individual or as a couple. We discuss your concerns, goals, and answer questions about the process so you can decide if it feels like the right fit.Assessment and Goal Setting
Early sessions focus on understanding patterns in intimacy, communication, desire, and past experiences. Together, we identify what is contributing to current challenges and clarify what meaningful progress looks like for you.Personalized Treatment
Therapy sessions address concerns such as intimacy, desire differences, communication difficulties, sexual shame, anxiety, or past trauma. Work may include building communication skills, exploring beliefs about sexuality, and strengthening emotional connection.Integration Into Daily Life
As insight develops, we focus on applying skills and awareness outside of sessions. This may include practicing open conversations, rebuilding trust, or gradually addressing avoidance and anxiety.Ongoing Support and Growth
Some clients seek short term support around a specific issue, while others continue longer term to deepen connection and self understanding. The pace and focus of therapy evolve based on your goals.
Therapy at FreeLife Behavioral Health is more than addressing challenges—it's about exploring identity, strengthening relationships, and finding peace in your unique journey. Together, we can:
Improve intimacy and connection: Helping you and your partner reconnect emotionally and physically through open communication and trust-building.
Balance sexual desire: Providing strategies to understand and bridge differences in desire, fostering mutual understanding and compromise.
Enhance communication: Teaching you how to confidently express your needs, boundaries, and desires in a safe and supportive way.
Reduce shame and anxiety: Guiding you toward greater self-acceptance and body confidence by addressing societal or internalized sexual stigma.
Heal from trauma: Offering a compassionate space to process past trauma, rebuild trust, and create healthier, more comfortable experiences with intimacy.
At FreeLife Behavioral Health, therapy is more than working through challenges—it’s about creating a path to empowerment, connection, and peace. Wherever you are on your journey, we’re here to walk alongside you.
Sex Therapy FAQs
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Sex therapy can be helpful for individuals and couples experiencing challenges with intimacy, desire, communication, sexual shame, anxiety, or healing from past sexual trauma. Therapy focuses on understanding patterns, improving communication, and strengthening emotional and physical connection in a supportive environment.
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Yes. Sex therapy sessions are confidential and conducted in a professional, judgment free setting. Many people feel nervous talking about intimacy concerns, and therapy provides a structured space to discuss these topics with a trained clinician.
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Freelife Behavioral Health offers telehealth, in person sessions, or a combination of both. This allows individuals and couples to choose the format that works best for their schedule and comfort level. Telehealth can be especially helpful for couples with busy schedules or differing work hours.
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The number of sessions depends on your goals and the concerns being addressed. Some clients seek short term support around a specific issue, while others continue longer to explore deeper patterns in communication, intimacy, or past experiences.
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American Psychological Association. “Sex Therapy.”
https://dictionary.apa.org/sex-therapy
Clinical definition of sex therapy and its role in treating sexual concerns.American Association of Sexuality Educators, Counselors and Therapists (AASECT).
https://www.aasect.org
Professional standards and certification guidelines for sex therapy practice.
Getting Started is Easy
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