Exploring Non-Monogamy with Couples
Many couples seek couples therapy to get support in exploring whether consensually non-monogamous relationships could be right for them. Lots of people these days are somewhat familiar with terms like open relationships, polyamory, and ethical non-monogamy, but struggle to articulate what about exploring these relationship dynamics is so important to them and how to discuss that with their partners.
Do I Need a Gay Therapist?
Is it important for gay men to have gay male therapists? Read about the possible benefits for therapy.
Self-Care for the Holidays: How to juggle being present with family while staying attuned to our own emotional needs
The holiday season can be a time of joy and excitement, connection and community. The holiday season often means spending significant portions of time with family members. For some, this is a welcome tradition that brings warmth and togetherness. For many, extended time with family can also bring stress, anxiety, and feel like an enormous burden.